• Orthotics

    Orthotics

    What are orthotics? Orthotics, also known as shoe inserts and/or arch supports, are a structured and supportive device that help align the foot in a neutral manner to prevent increased stress and strain on joints, tendons, and ligaments due to biomechanical abnormalities. These inserts fit inside your shoe. What do they do? Orthotics do not

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  • Achilles Tendon Pain

    Achilles Tendon Pain

    Achilles Tendonitis The achilles tendon is a thick rope-like structure that connects the calf muscle to the heel bone. The purpose of this strong tendon is to allow us to stand on our toes and propel our body when walking and running. The use, and sometimes overuse, of this muscle-tendon-bone complex can lead to pain

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